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If you've spent much time on the internet these days you've probably seen the term "trigger" floating around. But what exactly is a trigger, and what does it mean for you? If you’ve ever found yourself having a strong emotional response to something that felt “small” or hard to explain, you might have been experiencing what we call a trigger. As a trauma therapist, I work with survivors of domestic violence, sexual assault, and childhood abuse—and I see every day how triggeri